https://www.visitfertility.com/our-blog daily 0.75 2025-09-11 https://www.visitfertility.com/our-blog/nurturing-your-path-understanding-key-factors-in-sperm-wellness monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/641dff5afeeca674948defc2/c24baba4-5b6c-4dcc-815d-6e980b367371/Blog+Signature.jpg Our Blog - Nurturing Your Path: Understanding Key Factors in Sperm Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visitfertility.com/our-blog/how-to-see-your-own-cervix-a-step-by-step-visual-guide monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/641dff5afeeca674948defc2/b3a4b90f-dc0d-4b4e-948d-6c8d747ecc09/cervical+openings.jpg Our Blog - How to See Your Own Cervix: A Step-by-Step Visual Guide Beautiful Cervix Project. Cervix Photo Galleries. Beautiful Cervix Project. Accessed July 31, 2025. https://images.squarespace-cdn.com/content/v1/641dff5afeeca674948defc2/218cf5b1-0fe2-4f71-a8f0-c5e9f29ecc08/Anatomy.jpg Our Blog - How to See Your Own Cervix: A Step-by-Step Visual Guide - Before we begin, let's talk about what you'll be looking for: The Cervical Os - The small opening where: • Menstrual blood exits • Sperm enter for conception • Changes from tightly closed to slightly open during ovulation Cervical Mucus - Changes consistency: • Stretchy and clear (like egg white) when fertile • Thick and sticky when not fertile https://images.squarespace-cdn.com/content/v1/641dff5afeeca674948defc2/cf39f30e-f2d9-49c3-9173-becb1842ed6e/Knee-Chest.jpg Our Blog - How to See Your Own Cervix: A Step-by-Step Visual Guide - (Best with assistance) Step 1: Kneel on soft surface, lower chest while keeping hips high Step 2: Have helper hold mirror and light below you Step 3: Insert speculum carefully - cervix may appear lower in this position Pro Tip: • Great position if you have a "tilted uterus" • Helper can take photos if you want to document changes https://images.squarespace-cdn.com/content/v1/641dff5afeeca674948defc2/c24baba4-5b6c-4dcc-815d-6e980b367371/Blog+Signature.jpg Our Blog - How to See Your Own Cervix: A Step-by-Step Visual Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641dff5afeeca674948defc2/0f5ba14a-3322-4225-a2da-260a12b70b66/Propped-up+leg.jpg Our Blog - How to See Your Own Cervix: A Step-by-Step Visual Guide - (Can be done alone) Step 1: Lie flat and prop one leg up on a stool or chair edge Step 2: Use free hand to hold light source Step 3: Insert speculum gently toward tailbone Step 4: Open speculum and adjust mirror as needed Fertility Clue: • Around ovulation, the os may look slightly open • Fertile mucus appears clear and stretchy https://images.squarespace-cdn.com/content/v1/641dff5afeeca674948defc2/9635c66e-4897-44c0-bea8-19eb615574ba/Semi+reclined.jpg Our Blog - How to See Your Own Cervix: A Step-by-Step Visual Guide (Can be done alone) Step 1: Lie back with pillows under your hips to tilt your pelvis forward Step 2: Bend knees and let legs fall open comfortably Step 3: Hold mirror between thighs to see vaginal opening Step 4: Apply lube to speculum, insert gently angled toward your lower back Step 5: Slowly open speculum while looking in mirror What to Look For: • Smooth, round structure about the size of a quarter • Small opening (os) in the center • May see cervical mucus at the opening https://images.squarespace-cdn.com/content/v1/641dff5afeeca674948defc2/92e25b03-ddda-4f15-a276-a8583afb5f94/Tools.jpg Our Blog - How to See Your Own Cervix: A Step-by-Step Visual Guide - Make it stand out ✔ Clean speculum (plastic ones are great for beginners) ✔ Water-based lubricant ✔ Bright flashlight or phone light ✔ Handheld mirror (or smartphone camera) ✔ 15-20 minutes of private time https://www.visitfertility.com/our-blog/simple-instructions-for-collecting-a-sperm-sample monthly 0.5 2025-06-22 https://www.visitfertility.com/our-blog/fertility-forward-5-reasons-sperm-washing-could-be-your-ally monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/641dff5afeeca674948defc2/c24baba4-5b6c-4dcc-815d-6e980b367371/Blog+Signature.jpg Our Blog - Fertility Forward: 5 Reasons Sperm Washing Could Be Your Ally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visitfertility.com/our-blog/discovering-the-cervix-a-step-towards-self-empowerment monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/641dff5afeeca674948defc2/c24baba4-5b6c-4dcc-815d-6e980b367371/Blog+Signature.jpg Our Blog - Discovering the Cervix: A Step Towards Self-Empowerment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visitfertility.com/our-blog/unlocking-the-secret-mastering-your-fertile-window-for-conception-success monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/641dff5afeeca674948defc2/c24baba4-5b6c-4dcc-815d-6e980b367371/Blog+Signature.jpg Our Blog - Unlocking the Secret: Mastering Your Fertile Window for Conception Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visitfertility.com/our-blog/clearing-the-air-how-los-angeles-pollution-affects-male-fertility-and-what-you-can-do-about-it monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/641dff5afeeca674948defc2/c24baba4-5b6c-4dcc-815d-6e980b367371/Blog+Signature.jpg Our Blog - Clearing the Air: How Los Angeles Pollution Affects Male Fertility and What You Can Do About It - 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